How to Manually Calculate BMI

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How to manually calculate BMI

BMI (Body Mass Index) is measure of body weight based on your weight and height.

How BMI is Calculated ?

You can easily calculate your BMI by ”BMI Formula” :

How to Manually Calculate BMI

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Cure Thyroid Disorders with this Miraculous Drink! Hypothyroidism Home Remedies

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The healthy thyroid means a healthy you! How? Thyroid gland is a butterfly-shaped gland, which is located at the base of our neck. The thyroid gland produces thyroid hormone, which is responsible for regulating our body’s metabolism, and as a result it maintains functions such as weight control, body warming, utilization of energy we derived from food etc. 

It also improves digestion, calcium absorption in the bones, skin health and tackles sleep issues, depression and much more.

The thyroid gland secretes two hormones called ‘thyroxine’ and ‘triiodothyronine’ which plays role in regulating vital body functions, such as:
Heart rate
Breathing
Body weight
Menstrual cycles
Cholesterol levels
Central and peripheral nervous systems
Growth in children
Body temperature
Muscle strength and much more!
The thyroid gland is located between the top of our throat (Adam`s apple region in men) and the top of our breastbone.
How the thyroid gland works?
The thyroid gland uses iodine from the foods we eat to make hormones. The thyroid gland releases these hormones into the bloodstream so the hormones can reach the body’s cells. Untreated hyperthyroidismcan gradually/eventually weaken our bones and may lead to osteoporosis.
Hypothyroidism Drink Recipe
In this article we are going to share miraculous recipe to treat and cure most common thyroid gland disorder that is Hypothyroidism.

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Ingredients you need
Fresh lemon juice- 3-4 tablespoon
Or apple cider vinegar – 2 tablespoon
Ginger paste – ½ teaspoon
Cinnamon powder – ½ teaspoon
Nutmeg powder – ¼ teaspoon
Unsweetened and Pure cranberry or pineapple juice – 1 cup
Clean/purified water- 6 cups
Fresh orange juice- 1 cup
Directions:
Add ginger, cinnamon, and nutmeg to 6 cups of water and boil it for 20 minutes on low flame. Keep stirring after regular intervals to mix the ingredients completely. After 20-30 minutes. Let it cool down to normal room temperature and add unsweetened pure cranberry or pineapple juice, fresh lemon juice and fresh orange juice to this mixed water. You can add some ice cubes and 1 tablespoon of honey to improve the taste and enjoy it.
Note: You can try this drink 4-5 times a week or daily to treat Hypothyroidism

Benefits of the ingredients
Cranberries and pineapple has high amount of iodine and antioxidants. (The thyroid gland uses iodine from the foods we eat to make hormones) Ginger, cinnamon, and nutmeg gives Vitamin C, vitamin D etc.
Cinnamon has good amount of vitamin D. Ginger, nutmeg are rich source of zinc, magnesium and potassium and its great anti-inflammatory and anti-cancer properties can help improve thyroid functioning.
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Home Remedies for Ganglion Cysts. How to Treat and Prevent Ganglion Cysts

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What is Ganglion Cyst?
Ganglion cyst is a smooth, small round shaped bag filled with a thick, sticky liquid that forms under the skin. It can be usually seen on joints such as on the wrist or ankles, soles of the feet, fingers and tendons. This bump can vary in size.
The fluid in Ganglion cyst is generally the ‘synovial fluid’ that lubricates our joints and tendons. Ganglion cyst is usually painless but sometimes it gets painful.
Symptoms
Pain and swelling
Tingling sensation
Numbness
Muscle weakness
Firm or spongy bumps
Causes
The exact causes of ganglion cyst are still unknown but, any mechanical changes or irritation at the tendon or joints can make Ganglion cyst arise.
Ganglion cyst is most common in people between the ages of 15 and 40, mostly gymnasts and women who frequently apply stress to the muscles and joints are known to be susceptible to this problem.
It can rarely occur in children younger than 10 years. People suffering from joint or tendon injury or osteoarthritis are also likely to develop Ganglion cyst.
Though Ganglion cyst is not harmful, it is treatable and curable with simple surgical and natural home remedies there are some that require surgical removal to get rid off. 

Note: If there is pain, doctor may suggest surgical removal or drain the cyst. But if there is not pain or any other discomfort, no treatment is necessary. In many cases, cysts goes away on their own.

Here are 12 most recommended tips and remedies to treat Ganglion cyst. Following home remedies can reduce pain; swelling and discomfort associated with cyst and also prevents them from reoccurring.
1. Black tea bags
Black tea has acidic property that reduces pain and swelling and prevents cyst from getting worse.
1. Put a black tea bag in tolerable hot water for 5-8 minutes.
2. Take it out from water and squeeze out the surplus water.
3. Put the warm, wet tea bag over the affected region cyst until it is warm.
4. Soak it again into warm water and put it on cyst.
5. Repeat this process for few minutes every day.

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2. Warm compresses
Apply warm compresses regularly to reduce pain, swelling and other discomforts caused by ganglion cyst. Application of warm compress increases blood circulation in the affected area, reduces pain, promotes fluid drainage and also reduces swelling. But, warm compress will not prevent the growth of a ganglion cyst.
1. Soak a clean washcloth into warm water (squeeze out the excess water).
2. Put this warm cloth directly on the area affected by ganglion cyst until it is warm.
3. Soak it again into warm water and put it on cyst.
4. Do this for 10-15 minutes.
5. You can repeat it 3-4 times a day.
3. Liquorice (mulethi)
Liquorice contains antibacterial property, which helps remove the fluids inside the cysts and prevent it from recurring.

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Mix 1 tablespoon of Liquorice powder with small glass of warm water and drink it. Do this once a day to heal ganglion cyst.
4. Turmeric
Turmeric has anti-inflammatory property that helps reduce pain due to a ganglion cyst.
1. Apply some warm turmeric paste directly on the cyst. Do this 2-3 times a day for several days.
2. Alternatively, you can drink warm turmeric milk once or twice a day or add turmeric in your daily diet.
5. Ginger
Ginger has great anti-inflammatory property which reduces pain, swelling and uneasiness.
1. Boil 1 tablespoon of ginger paste in glass of water on low flame until it reduced by half.
2. Strain the water and drink it warm by adding 1 teaspoon of honey to it.
3. Repeat this 2-3 time a day.
NEXT PART 2
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That’s my Passion

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When you are passionate, you become a motivator, everybody understand what they need to do.

That's my Passion
Trust me, people pay the most amount of money to be motivated, there is nothing more powerful in the world than motivation, because it’s motivation that touches the heart the most because when it comes to transacting thereafter. You and I know what to do after that, because you and I all have been gifted with abilities to do things, you and I know what we need to do. It’s that motivation we’re lacking. Even when you go to the gym when you wanna work out all those exercises that you have to do for the next few years in order to reach that state that you can continue to consider yourself to be somebody who is FIT, requires motivation. Thats why people who buy exercise equipment in their homes usually hang their clothes on it.

why ?

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Because it’s not the equipment. It’s the motivation, and usually when you go to the gym and you see others who look really good, you’re motivated to be like them. Hence you are driven to do it, it’s a dream when you and I have it any really touches you, you go after it, look at those who do work out and they have phenomenal bodies. How did they reach that? they have such a powerful dream, it never stops them for going the gym even when they’re tired.

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Take a person like Thomas Edison went sleepless nights for years after years trying to come up with the first light bulb, how does a person have that desire, while everybody is having a good time he’s got an idea, and that idea is burning in him, and he cant stop to put it in action, he’s not thinking that when I make the first light bulb I will become a millionaire, no not even thinking about that, most innovators when you ask them what was the impetus of doing this the will say my Passion, what comes after that is secondary. My Passion.. I love it I love indulging in it, that is my reward my indulgence in that which I love is my reward. This is just Thomas Edison, who came up with the light bulb and when he was asked mister Eddison, would not have been good all these years you spent the first time you would’ve made this bulb work it would have been a great feat for you Look at his answer of a passionate individual He says “No I am the world’s best expert on how not to make a light bulb”

That’s my passion

When you ask the person, wow, you mean you didn’t lose it, no I’m a world best expert on what not to do if you ever want to understand what to do you’d better be an expert on what not to do also. Even sport athletes, who are the best in the world they know what not to do, they don’t know what to do, they know what not to do, why? because the heart when you touch it guides you and teaches you!

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4 Simple Ways To Lose Belly Fat

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Belly Fat is the most dangerous type of fat, Large waistlines are indicators of diseases. Of the reasons can influence the accumulation of fat cells; poor diet or lack of exercise or genes or cortisol (fat-inducing hormone).

How do you Lose Belly Fat?

4 Simple Ways To Lose Belly Fat


Beating belly fat is 80% healthy diet:
Reduce calories for reduce weight by padding yourself up with vegetables, whole grains, protein and you must replacing bad meals with good ones. remember sugar is your enemy. so, using more spices has been help stabilize blood sugar, and sprinkle of cinnamon in your coffee.Eat beneficial fat to burn fat. Good or beneficial fats consist of foods rich in Omega 3′s, like avocados, walnuts and salmon.

Limited bursts of workouts:

Accomplish exercises that participate multiple muscle groups and work your cardiovascular system. Planking, where you hold yourself in a push-up placement, relaxing your forearms on the surface. Do 3 or 4 sets of holding for half a minute each. Getting up and moving throughout the day by going for walks will also help

Vitamin C:

Vitamin C is essential for making carnitine, a compound to turn fat into fuel in body. Other than being a good idea to resist a cold, and relieve stress. Peppers, kale, kiwi and Orange.. These have Vitamin C.

Get more sleep:

You need 7 or 8 hours of sleep in night is one of the best things you can help you to burn your belly fat. Lack of sleep can affect the production of hormones, which affects cortisol levels causing insulin sensitivity, and when you’re tired produce more ghrelin.. The main reasons for belly fat!

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Top 15 High Fiber Foods

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Top 15 High Fiber Foods

Did you know that 8% of the US population have been diagnosed with diabetes! but don’t realize it yet! Whether you’re trying to control blood sugar, reduce your cholesterol or trying to lose your weight, add fiber to your diet is a good thing for you. Remember; Drink plenty of water each day if you are consuming more fiber, because it absorbs water intake fans during digestion.
Read: 26 Benefits of Drinking Lemon Water

 Top 15 High Fiber Foods

Read:  Best 5 Foods Suppresses Appetite for Losing Weight

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5 Foods to Increase Athletic Performance

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Today, in this article, I want to share with you the foods that can help improve your athletic performance, also these foods can help you burn fat, get lean, help hydration, recovery, muscle building, really get in the best shape of your life.

The 5 Foods to Increase Athletic Performance:

  1. Beets
  2. Apples
  3. Pomegranates
  4. Coffee
  5. Turmeric

So, if you want to recover faster, if you want to increase athletic performance, add this superfoods in your diet; Check out this picture:

5 Foods to Increase Athletic Performance
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7 Foods for a Flatter Stomach

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How can I get my stomach flat ?

You need to some exercises , also need to be drinking as much water as it should, and you should add this 7 foods to your diet to flatten your stomach and lose a few extra pounds.

Read:  30 Tips for a Flat Tummy

7 Foods for a Flatter Stomach:

  • Eggs
  • Quinoa
  • Leafy greens
  • Tomatoes
  • Yogurt
  • Almonds
  • Avocados

7 Foods for a Flatter Stomach

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Sleeping Naked Is Good For You

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5 Reasons Why Sleeping Naked Is Good For You

Are you want staying comfortable in your bed? Sleeping naked is a good idea, will help you sleep better, and you will get more health benefits as well. 

Sleeping Naked Is Good For You

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